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YOUR OTHER GIFTS
1. Meditation To Quiet The Mind––total time 30 minutes
This meditation Mp3 recording is a three-part practice:
1. Eight-Stroke Breath for Energy and Focus - 4 minutes
2. Alternate Nostril Breathing for Balancing the energies in the body Left nostril breathing is feminine relaxing energy. Right nostril breathing or sun energy is the male energizing energy–about 12 minutes
3. Total Body Relaxation–15 minutes
Do any meditation separately or if time, do them together
Pdf --- Praanayam Supplement to Recording
A written explanation of the first two meditations above
Meditation To Quiet The Mind Mp3
Meditation To Increase Intuition
Video: This is a Kundalini Yoga meditation: The Four-Stroke Breath.
This praanayam (breathing meditation exercise) develops the pituitary gland, stimulates the pineal gland and increases our intuition. It's suggested we do this seven minutes a day for forty days. When an activity is repeated for forty consecutive days, new pathways are created in the brain.
Kundalini Yoga may appear a bit strange sometimes, but the effects are amazing. You'll feel a shift after your first breathing session.
2. A pdf file listing foods that help nourish and develop the pineal gland.
The pineal gland is said to be the gateway to the higher centers of the brain-our intuition, clairvoyance, clairaudience, etc.