About
WHAT THE SESSIONS ARE ABOUT: Each morning, we call in a Spirit Animal from the six directions and listen to a talk about the Spirit Animal to help us navigate from a higher vibration and presence. You’ll gather two weekly stones to represent and resemble the Spirit Animal of each direction and assemble a Mesa, or traveling altar, based on the Andean tradition (optional). A Kundalini Pranayama at the end of every session deepens your practice by quickly removing blocks and helping you ride life's ups and downs. Diana will go live every week for support and connection with the Spirit Wisdom Animals and guide you through the two weekly pranayamas. The video will be archived for your viewing convenience. You’ll also have a downloadable instructional handbook with diagrams as a reference. Listen to another Spirit Animal reading every evening, and reflect on how you applied the wisdom in your day. We look at the chakras associated with the particular Spirit Animal, the emotional and physical relationships, the effects of alignments and misalignments, and the stone related to the chakra, and practice Kundalini exercises to stimulate the chakra. End with a reclined relaxation while listening to a recorded specific chakra meditation—the perfect way to drift into a good night’s sleep and wake up happier. Allow one week to practice the Spirit Animal's wisdom teaching from both morning and evening sessions. Changing a negative habit or thinking takes continual practice, intention, and effort. Writing in the complimentary journal will help to track your progress and notice your mind when you fall off track. In addition, there are many supplemental handouts, recordings, meditations, and journal prompts to further you along. THE PROGRAM INCLUDES: Fourteen Class Practice Videos Three Bonus Videos Four ebook Handbooks: Seven pdf Instructional Handouts Twelve Audio Recordings
You can also join this program via the mobile app. Go to the app